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Foods To Avoid




Processed Cereals    

Hydrogenated oils; high fructose corn syrup

Cellular damage; #1 food linked to diabetes and obesity

Snack Foods

High fructose corn syrup

Blood sugar dysregulation; #1 food linked to diabetes and obesity

Pastries, Cookies, Cakes, Pastas, Breads, Muffins


Inflammatory; causes constipation, bloating, gas, cramps.

Artificial Sweeteners


92-plus side effects, including seizures, palpitations, and brain damage.

Diet Sodas


92-plus side effects, including seizures, palpitations, and brain damage. “Tumor in a can”

Diet Sodas (cont’d)


Linked to hyperactivity; high blood pressure

Diet Sodas (cont’d)

Sodium Benzoate

Sodium Benzoate + Vitamin C = carcinogenic chemical; interferes with DNA and normal cell processes

Fruit Juice

Excessive sugar; preservatives

High glycemic index; Blood sugar dysregulation

Granola, White Pasta, Pretzels, English Muffins, Croutons

High fructose corn syrup and/or processed white flour;
refined products

High glycemic index; heart disease

Canned Soups

Extremely high levels of sodium, trans fats

High blood pressure; heart disease

Luncheon / Deli Meats

Sodium Nitrate

Migraines; colon cancer; lung disease. Gives meat its pink hue.

Cookies, Cakes, Pies,
Candy, Donuts


Neurotoxin (a toxin that damages or destroys nerve tissue)

 There is no greater influence on your body and health than what you put into your body three-plus times a day every day of your life.

Food IS your first medicine.  It is crystal clear that Americans are paying for their junk food addictions with their lives.  The American way of life IS hazardous to our health.  What you do now is most definitely going to show up later on down the road.