Clearing the Way to Wellness... More Foods to Avoid:

Product	Ingredient(s)	Effect

Processed Cereals	Hydrogenated oils; high fructose corn syrup	Cellular damage; #1 food linked to diabetes and obesity
Snack Foods (cookies/chips)	High fructose corn syrup	Blood sugar dysregulation; #1 food linked to diabetes and obesity
Pastries, Cookies, Cakes, Pastas, Breads, Muffins	Gluten	Inflammatory; causes constipation, bloating, gas, cramps.
Artificial Sweeteners	Aspartame	92-plus side effects, including seizures, palpitations, and brain damage.
Diet Sodas	Aspartame	92-plus side effects, including seizures, palpitations, and brain damage. "Tumor in a can"
Diet Sodas (cont'd)	Caffeine	Linked to hyperactivity; high blood pressure
Diet Sodas (cont'd)	Sodium Benzoate	Sodium Benzoate + Vitamin C = carcinogenic chemical; interferes with DNA and normal cell processes
Fruit Juice	Excessive sugar; preservatives	High glycemic index; Blood sugar dysregulation
Granola, White Pasta, Pretzels, English Muffins, Croutons	High fructose corn syrup and/or processed white flour; refined products	High glycemic index; heart disease
Canned Soups	Extremely high levels of sodium, trans fats	High blood pressure; heart disease
Luncheon / Deli Meats	Sodium Nitrate	Migraines; colon cancer; lung disease. Gives meat its pink hue.
Cookies, Cakes, Pies, Candy, Donuts	Sugar	Neurotoxin (a toxin that damages or destroys nerve tissue)

Love, Cheryl xo