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Nutrition

If you’ve been struggling with losing weight and keeping it off, I can easily and safely help you lose 2-5 pounds per week and keep it off permanently. No more yo-yo or fad dieting!!

How many times have you heard yourself or someone else say, “I’m going back on a diet”?  That’s because diets don’t work!  Maintaining health really has nothing to do with calories.  It never has.  It has everything to do with lifestyle!

A Few Nutrition Testimonials

I came to Cheryl with a few issues health-wise and didn’t understand why my energy level was so low.  Along with analyzing my eating habits (and teaching me how to shop and read labels), she also informed me of my nutrient deficiencies. 
Oh, and did I mention throwing away all my comfort foods in my cabinets and replacing them with healthier and great-tasting substitutes? (I have not used iodized salt for almost a year, and it has helped my blood pressure stabilize.)  
 
THANKS, CHERYL, YOU’RE THE BEST!!!!!!!

~ Jonathan M. Jenkins, Los Angeles, CA

Cheryl Perkins has demonstrated herself to be an exceptionally knowledgeable, caring, and dedicated holistic nutrition professional. Her proactive approach to wellness through proper nutrition has made profoundly positive changes in my overall health and well-being. After taking the time to fully understand my questions and concerns, Cheryl conducted intensive research to identify the most ideal dietary plan for my specific physiological make-up. By following her expert advice, I’ve seen dramatic improvements and could not be happier with my new nutritional plan. Most important, the education I received from Cheryl is something I would have never received from traditional healthcare providers who typically treat symptoms with drugs. Through proper diet and nutritional support, the body is able to function as it’s designed to do without harmful side effects and the masking of symptoms. I wholeheartedly recommend the services of Cheryl Perkins for anyone wanting to pursue natural and healthy alternatives to wellness through nutrition.

~ Debra Davenport

Cheryl Perkins at Creating Balance took the time that was necessary to help me unbind my intestinal track and get back on the path to healthy eating and regularity.  She helped me accomplish what I was not able to do on my own.  Thank you Cheryl!

~ A. Levin

My husband and I had the pleasure of hiring Cheryl re consulting us on our Nutritional Awareness in January, 2010.
She listened to us, gave us tests, food journals to fill out, cleaned out our pantry for bad foods and went shopping with us to create new staples for our pantry!  
We were delighted with our new diet and supplements. 
As soon as she took the reigns, she gave us cookbook ideas, meal plans and even cheat day ideas. 
Meal planning became a snap, we feel healthier, have both dropped a little bit of weight and kept it off for a whole year. She makes it seem so easy and fun! 
Lastly, I was suffering from migraines and Cheryl found an answer and along with a support system from a 
Homeopathic doctor-I am suffering no longer each and every month with migraines.

~ Jacqueline Christie, Art Director

We highly recommend Cheryl to couples who want to get on the same page nutritionally.
We got married last year and were having trouble coming up with meals that worked for both of us.  You know – enough protein for him, enough vegetables for her.  
So, we signed up together with Cheryl as our New Year’s resolution.  Cheryl met with us individually to discuss our nutrition needs.  With our input, Cheryl developed a meal and supplement program that was practical and worked.

The results have been fantastic.  The program is simple to follow and we feel great.  Impressively, it’s nine months later and we are still using it.  How many diets have you stuck with that long?
Best of all – there are no debates over what’s for dinner anymore.

~ Roger C and Jacqueline C
 
Personalized holistic nutrition solutions, wellness coach, and residential
organizing services in Southern California: Los Angeles area as well as Malibu,
Playa Vista, El Segundo, Manhattan Beach, Redondo Beach, Orange County CA