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Archive for category: Ask The Nutritionist

Organize your nutrition for the holidays! (And also have a blast!!!)

Categories: Ask The Nutritionist



Hi Everyone,

It’s almost that time again!  Do you start cringing as the holidays approach, thinking how will you balance your eating habits with still having fun??

I’d love to answer your questions as to how to do that;  so Ask the Nutrition Consultant and break free from worrying that you’ll wake up January 1st having to go, yes, on a — yuck!! –big fat d-i-e-t!!

Notice:   The word DIET has the word DIE in it!!!    You’re saying, “Been there, done that, done!!!”

Little-known morsel:  Remember, if your kitchen is organized, you are much more inclined to reach for healthy food items vs. those quick-fix, canned, processed and refined foods with hydrogenated oils, high fructose corn syrup, and genetically modified ingredients, to name just a few!

I look forward to answering your questions.

Your Holistic Nutrition Consultant and Professional Organizer,  Cheryl Perkins

Remember, holistic nutrition matters!!  🙂





Ask the Nutritionist…

Categories: Ask The Nutritionist