Product |
Ingredient(s) |
Effect |
Processed Cereals |
Hydrogenated oils; high fructose corn syrup |
Cellular damage; #1 food linked to diabetes and obesity |
Snack Foods |
High fructose corn syrup |
Blood sugar dysregulation; #1 food linked to diabetes and obesity |
Pastries, Cookies, Cakes, Pastas, Breads, Muffins |
Gluten |
Inflammatory; causes constipation, bloating, gas, cramps. |
Artificial Sweeteners |
Aspartame |
92-plus side effects, including seizures, palpitations, and brain damage. |
Diet Sodas |
Aspartame |
92-plus side effects, including seizures, palpitations, and brain damage. “Tumor in a can” |
Diet Sodas (cont’d) |
Caffeine |
Linked to hyperactivity; high blood pressure |
Diet Sodas (cont’d) |
Sodium Benzoate |
Sodium Benzoate + Vitamin C = carcinogenic chemical; interferes with DNA and normal cell processes |
Fruit Juice |
Excessive sugar; preservatives |
High glycemic index; Blood sugar dysregulation |
Granola, White Pasta, Pretzels, English Muffins, Croutons |
High fructose corn syrup and/or processed white flour; |
High glycemic index; heart disease |
Canned Soups |
Extremely high levels of sodium, trans fats |
High blood pressure; heart disease |
Luncheon / Deli Meats |
Sodium Nitrate |
Migraines; colon cancer; lung disease. Gives meat its pink hue. |
Cookies, Cakes, Pies, |
Sugar |
Neurotoxin (a toxin that damages or destroys nerve tissue) |